Growing up, we ate many delicious dishes but yet my fondest memories of them all was the simple cassava dish from my grandma’s kitchen. She would harvest the cassava as well as the turmeric straight from her well-tended garden. But as a little girl, it was that bright yellow color from the turmeric that would…… Continue reading Cassava Sauté
You Need: 1 Tsp Hemp Oil 1 Diced English Cucumber 4 Cups Raw Spinach 1 Peeled Kiwi 2 Frozen Bananas 3 Cups Frozen Pineapple 3 Cups Coconut Milk How To: Add Coconut milk and spinach to the blender and blend until smooth Add remaining ingredients and blend to desired consistency Enjoy! P.S. The key to…… Continue reading Hemp Cucumber Smoothie
You need: Raw Beet (Washed not peeled) Fresh Ginger (Washed not peeled) Fresh Cut Pineapple (Peeled and cubed Celery (Washed and Trimmed) Cucumber (Washed not peeled) Juicer (We have had this for 4 years and have greatly enjoyed it) How To: Depending on how much you want to make, the amount can very. Cut every…… Continue reading Liver Tonic
You Need! 2 heads of broccoli (chopped to bite size) 1 small red onion (Sliced) 1 tsp extra virgin olive oil 1 tsp ground black pepper 1/2 tsp sea salt Steps: Pre-heat oven to 400° F (Not recommended in the Texas summer heat but i did anyways) Mix all ingredients in a bowl and pour…… Continue reading Oven Roasted Broccoli
Summer time comes with abundance. We get to enjoy lots of different fruits and vegetables but whether that is in the comfort of our own homes or restaurants with possible extra unwanted ingredients added is up to us. Don’t get me wrong, I enjoy the ability to go out on a summer evening to enjoy…… Continue reading Health; eating the summer abundance.
Easiest meal in minutes! U need Dry pasta(cooked to directions) Basil pesto Toss everything together and enjoy!
Spinach cilantro snow peas sugar snap peas 2 tangerines 1 clove of garlic Lavender flowers(either dried or fresh) Olive oil sea salt Use whatever amount you need of each ingredient. Toss everything together and enjoy! P.S. The lavender flowers are the real star in this salad. I always feel sleepy by the time I am…… Continue reading Sleepy head salad!
After my own journey with cancer or liver cancer to be exact, I have sought to stay as healthy as I can and the biggest factor to that has been food thus keeping a healthy gut. Usually when we look at a fruit or vegetable, we tend to quickly think of ways to transform it…… Continue reading Cancer; healthy gut