You need Mushrooms Onions Cherry tomatoes Sea salt Black ground pepper Turmeric Smoked paprika Olive oil How to; Wash, dry and slice mushrooms Add olive oil, salt, pepper, turmeric and paprika. Roast for 30 minutes to evaporate the moisture from mushrooms. Add onions and tomatoes and roast for 15 more minutes Serve over pasta, rice…… Continue reading Roasted Mushroom Medley
You need 2 purple sweet potatoes pinch of sea salt 1 Tsp ground black pepper 1 Tbsp avocado oil How to Preheat oven to 400 deg F. Wash up the potatoes. Leaving the skin on, dice into preferred bite size. In a clean bowl, mix potatoes with oil, salt and pepper. Spread on foiled baking…… Continue reading Roasted purple sweet potatoes
Growing up, we ate many delicious dishes but yet my fondest memories of them all was the simple cassava dish from my grandma’s kitchen. She would harvest the cassava as well as the turmeric straight from her well-tended garden. But as a little girl, it was that bright yellow color from the turmeric that would…… Continue reading Cassava Sauté
Talk about simple yet as healthy as it gets; packed with crazy amounts of nutrients. One can call this guacamole but I technically won’t because guacamole has it’s own specific glory. So if you know for a fact that cooking is not your thing, here is my sisterly advice, start a friendship with avocados. I…… Continue reading Smashed avocado
You Need: 1 Tsp Hemp Oil 1 Diced English Cucumber 4 Cups Raw Spinach 1 Peeled Kiwi 2 Frozen Bananas 3 Cups Frozen Pineapple 3 Cups Coconut Milk How To: Add Coconut milk and spinach to the blender and blend until smooth Add remaining ingredients and blend to desired consistency Enjoy! P.S. The key to…… Continue reading Hemp Cucumber Smoothie
You Need: 3 cups unbleached AP flour 2 Tsp baking powder 1 Tsp Sea Salt 1/3 Cup unrefined coconut oil 1 Cup Hot Water How To: If you are using a stand mixer; Add the first three ingredients to the mixer bowl and combine by hand. Add the coconut oil and mix for 5 min…… Continue reading Vegan Tortillas
You Need 4 cups water 1 cup Coconut milk 1 tsp Coconut oil pinch of salt 2 tbsp Raw honey 3/4 cups Teff flour How to Bring water to a boil, add a pinch of salt. Mix Teff flour with coconut milk in a shaker bottle. Slowly whisk the Teff mixture into the boiling water…… Continue reading Teff Porridge
You Need: 2 cups all-purpose flour 2 cups Einkorn flour 2 tbsp baking powder 2 tsp sea salt 1/2 cup coconut oil 1-1/2 cup unsweetened coconut milk How to: Preheat the oven to 425º F. Add flour, baking powder, salt and coconut oil to a stand mixer bowl. Run on low for about 5 min.…… Continue reading “Vegan” Biscuits
You need 2 or More Serranos diced 1 small head green cabbage thinly sliced 3 cups fresh washed Arugula 1 Tbsp Grape seed oil 2 cloves Garlic 1 Tsp Sea Salt Black Ground pepper (Optional) How To Heat up oil in medium pan. Add minced Garlic and saute 30 seconds Add greens, cabbage and peppers…… Continue reading Serrano sauteed greens
You need 1 c Navy beans 1 c Anasazi beans 1 c Black beans Cilantro Sea salt Turmeric powder Smoked paprika 2 Tbsp coconut oil Water to cover Soak the 3 bean combo overnight and rinse the next morning before cooking. Add filtered water to cover the beans. I like to use a Crock-Pot but…… Continue reading Unfried refried beans.
Rhythm In Life 