Ingredients 3 eggs½ cup avocado oil1/3 cup honey¼ cup sour cream1 teaspoon vanilla extract1 cup mashed ripe bananas about 2-3 medium bananas1 ¾ cups all-purpose flour½ teaspoon ground cinnamon1 teaspoon baking soda½ teaspoon salt¼ cup Chopped Pecans¼ cup chopped cranberries Instructions Pre-heat oven to 350F. Grease a 9×13 inch pan with coconut oilIn a medium…… Continue reading Healthy Banana Bread
You need Mushrooms Onions Cherry tomatoes Sea salt Black ground pepper Turmeric Smoked paprika Olive oil How to; Wash, dry and slice mushrooms Add olive oil, salt, pepper, turmeric and paprika. Roast for 30 minutes to evaporate the moisture from mushrooms. Add onions and tomatoes and roast for 15 more minutes Serve over pasta, rice…… Continue reading Roasted Mushroom Medley
You Need: 8 tablespoons Coconut Oil 3/4 cup semi-sweet chocolate chips 1/3 cup cane sugar 1/2 cup dark brown sugar 2 eggs 1 egg yolk 1/2 cup AP flour 1/2 teaspoon salt 1/4 teaspoon baking powder 2/3 cup finely chopped walnuts How To: On medium heat, melt chocolate chips with coconut oil. Let cool for…… Continue reading Chewy Gooey Brownie.
Growing up, we ate many delicious dishes but yet my fondest memories of them all was the simple cassava dish from my grandma’s kitchen. She would harvest the cassava as well as the turmeric straight from her well-tended garden. But as a little girl, it was that bright yellow color from the turmeric that would…… Continue reading Cassava Sauté
You Need: 1 Tsp Hemp Oil 1 Diced English Cucumber 4 Cups Raw Spinach 1 Peeled Kiwi 2 Frozen Bananas 3 Cups Frozen Pineapple 3 Cups Coconut Milk How To: Add Coconut milk and spinach to the blender and blend until smooth Add remaining ingredients and blend to desired consistency Enjoy! P.S. The key to…… Continue reading Hemp Cucumber Smoothie
You Need: 3 cups unbleached AP flour 2 Tsp baking powder 1 Tsp Sea Salt 1/3 Cup unrefined coconut oil 1 Cup Hot Water How To: If you are using a stand mixer; Add the first three ingredients to the mixer bowl and combine by hand. Add the coconut oil and mix for 5 min…… Continue reading Vegan Tortillas
You Need: 2 cups all-purpose flour 2 cups Einkorn flour 2 tbsp baking powder 2 tsp sea salt 1/2 cup coconut oil 1-1/2 cup unsweetened coconut milk How to: Preheat the oven to 425º F. Add flour, baking powder, salt and coconut oil to a stand mixer bowl. Run on low for about 5 min.…… Continue reading “Vegan” Biscuits
You need 2 or More Serranos diced 1 small head green cabbage thinly sliced 3 cups fresh washed Arugula 1 Tbsp Grape seed oil 2 cloves Garlic 1 Tsp Sea Salt Black Ground pepper (Optional) How To Heat up oil in medium pan. Add minced Garlic and saute 30 seconds Add greens, cabbage and peppers…… Continue reading Serrano sauteed greens
You Need 1 1/4 cups lukewarm water 2 tablespoons Avocado oil 1/4 cup honey 2 cups Whole Wheat Flour 1 1/2 cups all purpose flour 1/4 cup sesame seeds 1 1/2 teaspoons salt 1 Packet Active Dry Yeast How to (Using a stand mixer) Mix all of the ingredients in a stand mixer. Knead the…… Continue reading Daily Bread
2 Raw Red Beets (Washed and Diced) 1/4 Tsp ground Clove 2 Cups unsweetened Coconut milk 1/4 Cup Coco Whip 2 frozen Bananas 1 Cup frozen Pineapple Buzz this in a blender and you are good to go… Enjoy!