You Need: 4 eggs, beaten 3/4 cup sugar 1 cup coconut milk 1/4 cup avocado oil 3 tbsp rice flour 1/4 tsp salt 1 tsp allspice 3 cups shredded uncooked sweet potatoes How To: Preheat oven to 350° In a bowl, combine the eggs, sugar, coconut milk and oil. Add shredded Sweet Potatoes to wet…… Continue reading Gluten Free – Sweet potato casserole
You need: 2 pounds yukon gold potatoes, peeled & cut into bite-sized pieces. 1 1/2 tablespoons sea salt divided 1 1/2 cups Greek yogurt 1 tablespoons white wine vinegar 2 teaspoons lemon juice 1 cup fresh herbs, minced (mix of parsley, basil and dill) 1 teaspoon garlic powder 1 teaspoon Turmeric powder 1/2 teaspoon paprika…… Continue reading Potato salad
You need: 2 lbs. Boneless skinless chicken breasts, cut into 1in cubes 2 tbsp Coconut oil 3 cups Chicken broth Juice of 1 lime 1 cup Coconut milk 1 tsp Turmeric powder 1 tsp Smoked Paprika Salt and Pepper to taste How to: Over medium high heat, melt coconut oil in large frying pan. Add…… Continue reading Coconut Lime Chicken
You need Mushrooms Onions Cherry tomatoes Sea salt Black ground pepper Turmeric Smoked paprika Olive oil How to; Wash, dry and slice mushrooms Add olive oil, salt, pepper, turmeric and paprika. Roast for 30 minutes to evaporate the moisture from mushrooms. Add onions and tomatoes and roast for 15 more minutes Serve over pasta, rice…… Continue reading Roasted Mushroom Medley
You Need: 2 cups all-purpose flour 2 cups Einkorn flour 2 tbsp baking powder 2 tsp sea salt 1/2 cup coconut oil 1-1/2 cup unsweetened coconut milk How to: Preheat the oven to 425º F. Add flour, baking powder, salt and coconut oil to a stand mixer bowl. Run on low for about 5 min.…… Continue reading “Vegan” Biscuits
You need; 3-1/2 cups water 1 Tbsp Olive oil 2-2/3 cups pearled couscous 1/2 tsp turmeric 1/2 tsp sea salt Steps; In a medium pot, bring water to a boil. Add oil, turmeric, salt and couscous. Reduce heat and simmer covered for about 10 minutes stirring occasionally. Remove from heat, let stand 5 to…… Continue reading Pearl couscous and veggies
Easiest meal in minutes! U need Dry pasta(cooked to directions) Basil pesto Toss everything together and enjoy!