You Need 1 1/4 cups lukewarm water 2 tablespoons Avocado oil 1/4 cup honey 2 cups Whole Wheat Flour 1 1/2 cups all purpose flour 1/4 cup sesame seeds 1 1/2 teaspoons salt 1 Packet Active Dry Yeast How to (Using a stand mixer) Mix all of the ingredients in a stand mixer. Knead the…… Continue reading Daily Bread
You need 1 dragon fruit pulp 2 frozen bananas I cup pineapple 2 cups unsweetened coconut milk or coconut water. Add everything to the blender and buzz at high speed for about 2 minutes. Enjoy! Nutritional Facts on Dragon Fruit
Summer time comes with abundance. We get to enjoy lots of different fruits and vegetables but whether that is in the comfort of our own homes or restaurants with possible extra unwanted ingredients added is up to us. Don’t get me wrong, I enjoy the ability to go out on a summer evening to enjoy…… Continue reading Health; eating the summer abundance.
U Need: 2 small heads of green cabbage (Shredded) 4 Rainbow colored carrots (peeled and cut thinly in half moons) 4 tbsp Raw Apple Cider Vinegar 1 tsp Sea Salt 1 tsp Ground Black Pepper 1 tbsp Avocado Oil Mix all the above and Enjoy… p.s. It keeps really well in the fridge for about…… Continue reading Healthy gut; Carrot & Cabbage Slaw.
You need: 1 whole pineapple 2 cups Ice Peel the pineapple and cut it into small chunks. Add pineapple to the blender along with ice on top. Blend to smoothie like consistency. Enjoy!
You need 1 c Navy beans 1 c Anasazi beans 1 c Black beans Cilantro Sea salt Turmeric powder Smoked paprika 2 Tbsp coconut oil Water to cover Soak the 3 bean combo overnight and rinse the next morning before cooking. Add filtered water to cover the beans. I like to use a Crock-Pot but…… Continue reading Unfried refried beans.