You Need: 4 eggs, beaten 3/4 cup sugar 1 cup coconut milk 1/4 cup avocado oil 3 tbsp rice flour 1/4 tsp salt 1 tsp allspice 3 cups shredded uncooked sweet potatoes How To: Preheat oven to 350° In a bowl, combine the eggs, sugar, coconut milk and oil. Add shredded Sweet Potatoes to wet…… Continue reading Gluten Free – Sweet potato casserole
You need: 1 1/2 cups water 6 Tbsp avocado oil 1 cup brown sugar 2 eggs 1/4 cup unsweetened cocoa powder 1tsp vanilla extract 1/8 tsp salt 1/2 cup semi sweet chocolate chips How to: Pour the 1 1/2 cups water into your Instant Pot. Place the steam rack inside. Butter a 1.75 qt baking…… Continue reading Hot Lava Brownie Pudding – Instant Pot
You need: 12oz fresh cranberries 1/3c water 1/4c tangerine juice(orange juice will do) 1/2c honey 1/4tsp cinnamon pinch of salt(optional) How to: In a medium pot, add all ingredients and bring to a boil. Reduce the heat to low and simmer for 13-15 min. Mash the cranberries to preferred consistency. Chill and Enjoy! https://youtu.be/w8FT7TD1GeE
You need: 2 pounds yukon gold potatoes, peeled & cut into bite-sized pieces. 1 1/2 tablespoons sea salt divided 1 1/2 cups Greek yogurt 1 tablespoons white wine vinegar 2 teaspoons lemon juice 1 cup fresh herbs, minced (mix of parsley, basil and dill) 1 teaspoon garlic powder 1 teaspoon Turmeric powder 1/2 teaspoon paprika…… Continue reading Potato salad
You need Mushrooms Onions Cherry tomatoes Sea salt Black ground pepper Turmeric Smoked paprika Olive oil How to; Wash, dry and slice mushrooms Add olive oil, salt, pepper, turmeric and paprika. Roast for 30 minutes to evaporate the moisture from mushrooms. Add onions and tomatoes and roast for 15 more minutes Serve over pasta, rice…… Continue reading Roasted Mushroom Medley
You Need 5 Cups filtered water 2 1/2 Cups quick oats 1/2 Tsp Sea Salt 1 Tsp Turmeric powder 2 Tsp Coconut oil 3-4 Tbsp raw unfiltered honey How to Add the first 5 ingredients from above to a medium size pot and cook over medium heat until it comes to a boil. Lower the…… Continue reading Turmeric Oat Porridge
You Need 4 cups water 1 cup Coconut milk 1 tsp Coconut oil pinch of salt 2 tbsp Raw honey 3/4 cups Teff flour How to Bring water to a boil, add a pinch of salt. Mix Teff flour with coconut milk in a shaker bottle. Slowly whisk the Teff mixture into the boiling water…… Continue reading Teff Porridge
You Need 1 1/4 cups lukewarm water 2 tablespoons Avocado oil 1/4 cup honey 2 cups Whole Wheat Flour 1 1/2 cups all purpose flour 1/4 cup sesame seeds 1 1/2 teaspoons salt 1 Packet Active Dry Yeast How to (Using a stand mixer) Mix all of the ingredients in a stand mixer. Knead the…… Continue reading Daily Bread
You need 1 dragon fruit pulp 2 frozen bananas I cup pineapple 2 cups unsweetened coconut milk or coconut water. Add everything to the blender and buzz at high speed for about 2 minutes. Enjoy! Nutritional Facts on Dragon Fruit
Summer time comes with abundance. We get to enjoy lots of different fruits and vegetables but whether that is in the comfort of our own homes or restaurants with possible extra unwanted ingredients added is up to us. Don’t get me wrong, I enjoy the ability to go out on a summer evening to enjoy…… Continue reading Health; eating the summer abundance.
Rhythm In Life 