Ingredients 3 eggs½ cup avocado oil1/3 cup honey¼ cup sour cream1 teaspoon vanilla extract1 cup mashed ripe bananas about 2-3 medium bananas1 ¾ cups all-purpose flour½ teaspoon ground cinnamon1 teaspoon baking soda½ teaspoon salt¼ cup Chopped Pecans¼ cup chopped cranberries Instructions Pre-heat oven to 350F. Grease a 9×13 inch pan with coconut oilIn a medium…… Continue reading Healthy Banana Bread
You need; Whole pineapple Baby carrots Fresh turmeric Fresh ginger How to; Wash all the above and peel the pineapple Dice the pineapple. Run through juicer or blend using a high speed blender. Chill for at least and hour. Enjoy! P.S. Yes, there are no oranges in this juice 🙂
You Need: 4 teaspoons active dry yeast 1 1/2 cups warm milk (about 100 F to 110 F) 4 1/4 cups all-purpose flour 1 large egg 2 teaspoons sea salt 3 tablespoons cane sugar 1/2 cup butter (melted, cooled to lukewarm) Coconut oil(for brushing rolls after baking) How to: Oil a 9-by-13-by-2-inch baking dish. In the…… Continue reading Yeast rolls
Being an Amazon associate, I have the opportunity to share some coupons. I thought some of these might help y’all with your holiday shopping. I know for a fact I love when I find a coupon to save some extra money. I hope y’all find these helpful too. Beauty: 20CONAIRSFB3 – 20% off True Glow…… Continue reading Coupons
You Need: 3 cups unbleached AP flour 2 Tsp baking powder 1 Tsp Sea Salt 1/3 Cup unrefined coconut oil 1 Cup Hot Water How To: If you are using a stand mixer; Add the first three ingredients to the mixer bowl and combine by hand. Add the coconut oil and mix for 5 min…… Continue reading Vegan Tortillas
Since my fight with cancer, I have made it a point to keep my body as clean as I know how or I am able to. Prior to having cancer, I was never into all the “crazy healthy” or in this case “detox” kind of stuff. I honestly used to think the woman I am…… Continue reading Drinking My Dirt; Diatomaceous Earth
You need: Raw Beet (Washed not peeled) Fresh Ginger (Washed not peeled) Fresh Cut Pineapple (Peeled and cubed Celery (Washed and Trimmed) Cucumber (Washed not peeled) Juicer (We have had this for 4 years and have greatly enjoyed it) How To: Depending on how much you want to make, the amount can very. Cut every…… Continue reading Liver Tonic
You Need 1 1/4 cups lukewarm water 2 tablespoons Avocado oil 1/4 cup honey 2 cups Whole Wheat Flour 1 1/2 cups all purpose flour 1/4 cup sesame seeds 1 1/2 teaspoons salt 1 Packet Active Dry Yeast How to (Using a stand mixer) Mix all of the ingredients in a stand mixer. Knead the…… Continue reading Daily Bread
3 very ripe bananas 2 eggs 2 Tbsp. coconut milk 1 Tbsp. coconut oil(melted) 1/3 cup whole wheat flour 1/3 cup all-purpose flour 1/4 tsp salt Cinnamon & Ginger Blend all the ingredients and you are ready to use for waffles or pancakes Enjoy
Spinach cilantro snow peas sugar snap peas 2 tangerines 1 clove of garlic Lavender flowers(either dried or fresh) Olive oil sea salt Use whatever amount you need of each ingredient. Toss everything together and enjoy! P.S. The lavender flowers are the real star in this salad. I always feel sleepy by the time I am…… Continue reading Sleepy head salad!
Rhythm In Life 