As much as I enjoy the summer food abundance, I must admit that I do enjoy winter abundance too here in North America. Around this time, we are not able to get beautiful fresh tomatoes or yummy peaches like we do in the summer but yet there are other yummy fruits and vegetables that we…… Continue reading Winter abundance
You Need: 3 cups unbleached AP flour 2 Tsp baking powder 1 Tsp Sea Salt 1/3 Cup unrefined coconut oil 1 Cup Hot Water How To: If you are using a stand mixer; Add the first three ingredients to the mixer bowl and combine by hand. Add the coconut oil and mix for 5 min…… Continue reading Vegan Tortillas
You Need 4 cups water 1 cup Coconut milk 1 tsp Coconut oil pinch of salt 2 tbsp Raw honey 3/4 cups Teff flour How to Bring water to a boil, add a pinch of salt. Mix Teff flour with coconut milk in a shaker bottle. Slowly whisk the Teff mixture into the boiling water…… Continue reading Teff Porridge
You Need: 2 cups all-purpose flour 2 cups Einkorn flour 2 tbsp baking powder 2 tsp sea salt 1/2 cup coconut oil 1-1/2 cup unsweetened coconut milk How to: Preheat the oven to 425º F. Add flour, baking powder, salt and coconut oil to a stand mixer bowl. Run on low for about 5 min.…… Continue reading “Vegan” Biscuits
U Need: 2 small heads of green cabbage (Shredded) 4 Rainbow colored carrots (peeled and cut thinly in half moons) 4 tbsp Raw Apple Cider Vinegar 1 tsp Sea Salt 1 tsp Ground Black Pepper 1 tbsp Avocado Oil Mix all the above and Enjoy… p.s. It keeps really well in the fridge for about…… Continue reading Healthy gut; Carrot & Cabbage Slaw.
After my own journey with cancer or liver cancer to be exact, I have sought to stay as healthy as I can and the biggest factor to that has been food thus keeping a healthy gut. Usually when we look at a fruit or vegetable, we tend to quickly think of ways to transform it…… Continue reading Cancer; healthy gut