You need; Whole pineapple Baby carrots Fresh turmeric Fresh ginger How to; Wash all the above and peel the pineapple Dice the pineapple. Run through juicer or blend using a high speed blender. Chill for at least and hour. Enjoy! P.S. Yes, there are no oranges in this juice 🙂
As much as I enjoy the summer food abundance, I must admit that I do enjoy winter abundance too here in North America. Around this time, we are not able to get beautiful fresh tomatoes or yummy peaches like we do in the summer but yet there are other yummy fruits and vegetables that we…… Continue reading Winter abundance
Talk about simple yet as healthy as it gets; packed with crazy amounts of nutrients. One can call this guacamole but I technically won’t because guacamole has it’s own specific glory. So if you know for a fact that cooking is not your thing, here is my sisterly advice, start a friendship with avocados. I…… Continue reading Smashed avocado
You Need: 1 Tsp Hemp Oil 1 Diced English Cucumber 4 Cups Raw Spinach 1 Peeled Kiwi 2 Frozen Bananas 3 Cups Frozen Pineapple 3 Cups Coconut Milk How To: Add Coconut milk and spinach to the blender and blend until smooth Add remaining ingredients and blend to desired consistency Enjoy! P.S. The key to…… Continue reading Hemp Cucumber Smoothie
You Need: 3 cups unbleached AP flour 2 Tsp baking powder 1 Tsp Sea Salt 1/3 Cup unrefined coconut oil 1 Cup Hot Water How To: If you are using a stand mixer; Add the first three ingredients to the mixer bowl and combine by hand. Add the coconut oil and mix for 5 min…… Continue reading Vegan Tortillas
Since my fight with cancer, I have made it a point to keep my body as clean as I know how or I am able to. Prior to having cancer, I was never into all the “crazy healthy” or in this case “detox” kind of stuff. I honestly used to think the woman I am…… Continue reading Drinking My Dirt; Diatomaceous Earth
You Need 5 Cups filtered water 2 1/2 Cups quick oats 1/2 Tsp Sea Salt 1 Tsp Turmeric powder 2 Tsp Coconut oil 3-4 Tbsp raw unfiltered honey How to Add the first 5 ingredients from above to a medium size pot and cook over medium heat until it comes to a boil. Lower the…… Continue reading Turmeric Oat Porridge
You need: Raw Beet (Washed not peeled) Fresh Ginger (Washed not peeled) Fresh Cut Pineapple (Peeled and cubed Celery (Washed and Trimmed) Cucumber (Washed not peeled) Juicer (We have had this for 4 years and have greatly enjoyed it) How To: Depending on how much you want to make, the amount can very. Cut every…… Continue reading Liver Tonic
You Need 4 cups water 1 cup Coconut milk 1 tsp Coconut oil pinch of salt 2 tbsp Raw honey 3/4 cups Teff flour How to Bring water to a boil, add a pinch of salt. Mix Teff flour with coconut milk in a shaker bottle. Slowly whisk the Teff mixture into the boiling water…… Continue reading Teff Porridge
You Need: 2 cups all-purpose flour 2 cups Einkorn flour 2 tbsp baking powder 2 tsp sea salt 1/2 cup coconut oil 1-1/2 cup unsweetened coconut milk How to: Preheat the oven to 425Âş F. Add flour, baking powder, salt and coconut oil to a stand mixer bowl. Run on low for about 5 min.…… Continue reading “Vegan” Biscuits
Rhythm In Life 