You need Mushrooms Onions Cherry tomatoes Sea salt Black ground pepper Turmeric Smoked paprika Olive oil How to; Wash, dry and slice mushrooms Add olive oil, salt, pepper, turmeric and paprika. Roast for 30 minutes to evaporate the moisture from mushrooms. Add onions and tomatoes and roast for 15 more minutes Serve over pasta, rice…… Continue reading Roasted Mushroom Medley
As much as I enjoy the summer food abundance, I must admit that I do enjoy winter abundance too here in North America. Around this time, we are not able to get beautiful fresh tomatoes or yummy peaches like we do in the summer but yet there are other yummy fruits and vegetables that we…… Continue reading Winter abundance
You need 2 or More Serranos diced 1 small head green cabbage thinly sliced 3 cups fresh washed Arugula 1 Tbsp Grape seed oil 2 cloves Garlic 1 Tsp Sea Salt Black Ground pepper (Optional) How To Heat up oil in medium pan. Add minced Garlic and saute 30 seconds Add greens, cabbage and peppers…… Continue reading Serrano sauteed greens
You Need 1 1/4 cups lukewarm water 2 tablespoons Avocado oil 1/4 cup honey 2 cups Whole Wheat Flour 1 1/2 cups all purpose flour 1/4 cup sesame seeds 1 1/2 teaspoons salt 1 Packet Active Dry Yeast How to (Using a stand mixer) Mix all of the ingredients in a stand mixer. Knead the…… Continue reading Daily Bread
You need; 3-1/2 cups water 1 Tbsp Olive oil 2-2/3 cups pearled couscous 1/2 tsp turmeric 1/2 tsp sea salt Steps; In a medium pot, bring water to a boil. Add oil, turmeric, salt and couscous. Reduce heat and simmer covered for about 10 minutes stirring occasionally. Remove from heat, let stand 5 to…… Continue reading Pearl couscous and veggies
You need 1 c Navy beans 1 c Anasazi beans 1 c Black beans Cilantro Sea salt Turmeric powder Smoked paprika 2 Tbsp coconut oil Water to cover Soak the 3 bean combo overnight and rinse the next morning before cooking. Add filtered water to cover the beans. I like to use a Crock-Pot but…… Continue reading Unfried refried beans.