This is the second week I am doing this. Like I mentioned before, I started journaling through the many things in my life that I am grateful for. This week it’s health; for many of you that have been my subscribers for a while you know that I went through a cancer journey several year…… Continue reading GRATEFUL FOR THE GIFT OF HEALTH
As we close 2017 into 2018, once again I am thankful for the gift of Life. I know for a fact that many have lost their lives throughout the year or perhaps many have lost their loved ones. And in those moments, I am reminded yet again that life is a gift; in fact, every…… Continue reading Thankful for 2017
Talk about simple yet as healthy as it gets; packed with crazy amounts of nutrients. One can call this guacamole but I technically won’t because guacamole has it’s own specific glory. So if you know for a fact that cooking is not your thing, here is my sisterly advice, start a friendship with avocados. I…… Continue reading Smashed avocado
U Need: 2 small heads of green cabbage (Shredded) 4 Rainbow colored carrots (peeled and cut thinly in half moons) 4 tbsp Raw Apple Cider Vinegar 1 tsp Sea Salt 1 tsp Ground Black Pepper 1 tbsp Avocado Oil Mix all the above and Enjoy… p.s. It keeps really well in the fridge for about…… Continue reading Healthy gut; Carrot & Cabbage Slaw.
My heart hurts for a baby bearing a cold world without a mother to keep them warm. Water instead of milk little baby feeds a simple need for every child a privilege it becomes as hunger strikes hard. Bare bones becomes the sketch of a baby we hope will grow. Susan McMillan
I know I have talked about things we have done to make sure the monstrous enemy called “cancer” in my case wouldn’t come back. However, by eating healthy, we are getting healthy in general and preventing more sicknesses other than cancer. Along with health through what we consume, there’s also physical health which is very…… Continue reading Physical health…
After my own journey with cancer or liver cancer to be exact, I have sought to stay as healthy as I can and the biggest factor to that has been food thus keeping a healthy gut. Usually when we look at a fruit or vegetable, we tend to quickly think of ways to transform it…… Continue reading Cancer; healthy gut
2 Raw Red Beets (Washed and Diced) 1/4 Tsp ground Clove 2 Cups unsweetened Coconut milk 1/4 Cup Coco Whip 2 frozen Bananas 1 Cup frozen Pineapple Buzz this in a blender and you are good to go… Enjoy!
Don’t run just because I mentioned the word Cancer or perhaps start to wonder why out of the blue I have decided to smack the cancer on here today. I am a stage 4 liver cancer survivor and yes I have been declared Cancer free so far. Food verses cancer is a real issue for…… Continue reading About Cancer; food
“I cried because I had no shoes until I met a man who had no feet” ― Helen Keller