You Need: 4 eggs, beaten 3/4 cup sugar 1 cup coconut milk 1/4 cup avocado oil 3 tbsp rice flour 1/4 tsp salt 1 tsp allspice 3 cups shredded uncooked sweet potatoes How To: Preheat oven to 350° In a bowl, combine the eggs, sugar, coconut milk and oil. Add shredded Sweet Potatoes to wet…… Continue reading Gluten Free – Sweet potato casserole
You need: 2 pounds yukon gold potatoes, peeled & cut into bite-sized pieces. 1 1/2 tablespoons sea salt divided 1 1/2 cups Greek yogurt 1 tablespoons white wine vinegar 2 teaspoons lemon juice 1 cup fresh herbs, minced (mix of parsley, basil and dill) 1 teaspoon garlic powder 1 teaspoon Turmeric powder 1/2 teaspoon paprika…… Continue reading Potato salad
You need 2 purple sweet potatoes pinch of sea salt 1 Tsp ground black pepper 1 Tbsp avocado oil How to Preheat oven to 400 deg F. Wash up the potatoes. Leaving the skin on, dice into preferred bite size. In a clean bowl, mix potatoes with oil, salt and pepper. Spread on foiled baking…… Continue reading Roasted purple sweet potatoes
Growing up, we ate many delicious dishes but yet my fondest memories of them all was the simple cassava dish from my grandma’s kitchen. She would harvest the cassava as well as the turmeric straight from her well-tended garden. But as a little girl, it was that bright yellow color from the turmeric that would…… Continue reading Cassava Sauté
You need: Raw Beet (Washed not peeled) Fresh Ginger (Washed not peeled) Fresh Cut Pineapple (Peeled and cubed Celery (Washed and Trimmed) Cucumber (Washed not peeled) Juicer (We have had this for 4 years and have greatly enjoyed it) How To: Depending on how much you want to make, the amount can very. Cut every…… Continue reading Liver Tonic
2 Raw Red Beets (Washed and Diced) 1/4 Tsp ground Clove 2 Cups unsweetened Coconut milk 1/4 Cup Coco Whip 2 frozen Bananas 1 Cup frozen Pineapple Buzz this in a blender and you are good to go… Enjoy!