Ingredients 3 eggs½ cup avocado oil1/3 cup honey¼ cup sour cream1 teaspoon vanilla extract1 cup mashed ripe bananas about 2-3 medium bananas1 ¾ cups all-purpose flour½ teaspoon ground cinnamon1 teaspoon baking soda½ teaspoon salt¼ cup Chopped Pecans¼ cup chopped cranberries Instructions Pre-heat oven to 350F. Grease a 9×13 inch pan with coconut oilIn a medium…… Continue reading Healthy Banana Bread
You need Mushrooms Onions Cherry tomatoes Sea salt Black ground pepper Turmeric Smoked paprika Olive oil How to; Wash, dry and slice mushrooms Add olive oil, salt, pepper, turmeric and paprika. Roast for 30 minutes to evaporate the moisture from mushrooms. Add onions and tomatoes and roast for 15 more minutes Serve over pasta, rice…… Continue reading Roasted Mushroom Medley
You Need: 4 teaspoons active dry yeast 1 1/2 cups warm milk (about 100 F to 110 F) 4 1/4 cups all-purpose flour 1 large egg 2 teaspoons sea salt 3 tablespoons cane sugar 1/2 cup butter (melted, cooled to lukewarm) Coconut oil(for brushing rolls after baking) How to: Oil a 9-by-13-by-2-inch baking dish. In the…… Continue reading Yeast rolls
You need; 3-1/2 cups water 1 Tbsp Olive oil 2-2/3 cups pearled couscous 1/2 tsp turmeric 1/2 tsp sea salt Steps; In a medium pot, bring water to a boil. Add oil, turmeric, salt and couscous. Reduce heat and simmer covered for about 10 minutes stirring occasionally. Remove from heat, let stand 5 to…… Continue reading Pearl couscous and veggies
Summer time comes with abundance. We get to enjoy lots of different fruits and vegetables but whether that is in the comfort of our own homes or restaurants with possible extra unwanted ingredients added is up to us. Don’t get me wrong, I enjoy the ability to go out on a summer evening to enjoy…… Continue reading Health; eating the summer abundance.