You need: 2 pounds yukon gold potatoes, peeled & cut into bite-sized pieces. 1 1/2 tablespoons sea salt divided 1 1/2 cups Greek yogurt 1 tablespoons white wine vinegar 2 teaspoons lemon juice 1 cup fresh herbs, minced (mix of parsley, basil and dill) 1 teaspoon garlic powder 1 teaspoon Turmeric powder 1/2 teaspoon paprika…… Continue reading Potato salad
You need: 2 lbs. Boneless skinless chicken breasts, cut into 1in cubes 2 tbsp Coconut oil 3 cups Chicken broth Juice of 1 lime 1 cup Coconut milk 1 tsp Turmeric powder 1 tsp Smoked Paprika Salt and Pepper to taste How to: Over medium high heat, melt coconut oil in large frying pan. Add…… Continue reading Coconut Lime Chicken
You need Mushrooms Onions Cherry tomatoes Sea salt Black ground pepper Turmeric Smoked paprika Olive oil How to; Wash, dry and slice mushrooms Add olive oil, salt, pepper, turmeric and paprika. Roast for 30 minutes to evaporate the moisture from mushrooms. Add onions and tomatoes and roast for 15 more minutes Serve over pasta, rice…… Continue reading Roasted Mushroom Medley
You need Filtered water Knob of fresh ginger Honey How to In a clean pot, add water Wash and smash ginger knob(I use a rolling pin) Add ginger to water On medium heat, simmer the water/ginger mixture for about 20 minutes. Strain and add desired amount of honey or skip the honey altogether. P.S. This…… Continue reading Ginger tea
You Need: 4 teaspoons active dry yeast 1 1/2 cups warm milk (about 100 F to 110 F) 4 1/4 cups all-purpose flour 1 large egg 2 teaspoons sea salt 3 tablespoons cane sugar 1/2 cup butter (melted, cooled to lukewarm) Coconut oil(for brushing rolls after baking) How to: Oil a 9-by-13-by-2-inch baking dish. In the…… Continue reading Yeast rolls
You need 2 purple sweet potatoes pinch of sea salt 1 Tsp ground black pepper 1 Tbsp avocado oil How to Preheat oven to 400 deg F. Wash up the potatoes. Leaving the skin on, dice into preferred bite size. In a clean bowl, mix potatoes with oil, salt and pepper. Spread on foiled baking…… Continue reading Roasted purple sweet potatoes
Growing up, we ate many delicious dishes but yet my fondest memories of them all was the simple cassava dish from my grandma’s kitchen. She would harvest the cassava as well as the turmeric straight from her well-tended garden. But as a little girl, it was that bright yellow color from the turmeric that would…… Continue reading Cassava Sauté
The bountiful beauty in the leaves. How can anyone deny this beauty of the instant change of color as we see it on trees? It’s beautiful and it makes me smile. I moved to the US in November 10 years ago. Being from the equator, it was too cold for my comfort. I piled on layers…… Continue reading For The Love Of Autumn
You Need: 3 cups unbleached AP flour 2 Tsp baking powder 1 Tsp Sea Salt 1/3 Cup unrefined coconut oil 1 Cup Hot Water How To: If you are using a stand mixer; Add the first three ingredients to the mixer bowl and combine by hand. Add the coconut oil and mix for 5 min…… Continue reading Vegan Tortillas
You Need 5 Cups filtered water 2 1/2 Cups quick oats 1/2 Tsp Sea Salt 1 Tsp Turmeric powder 2 Tsp Coconut oil 3-4 Tbsp raw unfiltered honey How to Add the first 5 ingredients from above to a medium size pot and cook over medium heat until it comes to a boil. Lower the…… Continue reading Turmeric Oat Porridge
Rhythm In Life 