Ingredients 3 eggs½ cup avocado oil1/3 cup honey¼ cup sour cream1 teaspoon vanilla extract1 cup mashed ripe bananas about 2-3 medium bananas1 ¾ cups all-purpose flour½ teaspoon ground cinnamon1 teaspoon baking soda½ teaspoon salt¼ cup Chopped Pecans¼ cup chopped cranberries Instructions Pre-heat oven to 350F. Grease a 9×13 inch pan with coconut oilIn a medium…… Continue reading Healthy Banana Bread
You Need 5 Cups filtered water 2 1/2 Cups quick oats 1/2 Tsp Sea Salt 1 Tsp Turmeric powder 2 Tsp Coconut oil 3-4 Tbsp raw unfiltered honey How to Add the first 5 ingredients from above to a medium size pot and cook over medium heat until it comes to a boil. Lower the…… Continue reading Turmeric Oat Porridge
What A Friend We have in Jesus What a Friend we have in Jesus, All our sins and griefs to bear! What a privilege to carry Ev’rything to God in prayer! O what peace we often forfeit, O what needless pain we bear, All because we do not carry Ev’rything to God in prayer. Have…… Continue reading Brewed Thoughts- Joseph M. Scriven
You Need 4 cups water 1 cup Coconut milk 1 tsp Coconut oil pinch of salt 2 tbsp Raw honey 3/4 cups Teff flour How to Bring water to a boil, add a pinch of salt. Mix Teff flour with coconut milk in a shaker bottle. Slowly whisk the Teff mixture into the boiling water…… Continue reading Teff Porridge
You Need: 2 cups all-purpose flour 2 cups Einkorn flour 2 tbsp baking powder 2 tsp sea salt 1/2 cup coconut oil 1-1/2 cup unsweetened coconut milk How to: Preheat the oven to 425º F. Add flour, baking powder, salt and coconut oil to a stand mixer bowl. Run on low for about 5 min.…… Continue reading “Vegan” Biscuits
3 very ripe bananas 2 eggs 2 Tbsp. coconut milk 1 Tbsp. coconut oil(melted) 1/3 cup whole wheat flour 1/3 cup all-purpose flour 1/4 tsp salt Cinnamon & Ginger Blend all the ingredients and you are ready to use for waffles or pancakes Enjoy
Personally, I have never been a big breakfast person. But over the years due to some health issues and of course little ones that always need to eat, I am learning ways to enjoy some of the healthiest items without wishing myself back into a sugar loaded/no nutrient kind of breakfasts. When I think of…… Continue reading Clean, happy and nourishing breakfast
Rhythm In Life 