3 very ripe bananas 2 eggs 2 Tbsp. coconut milk 1 Tbsp. coconut oil(melted) 1/3 cup whole wheat flour 1/3 cup all-purpose flour 1/4 tsp salt Cinnamon & Ginger Blend all the ingredients and you are ready to use for waffles or pancakes Enjoy
Spinach cilantro snow peas sugar snap peas 2 tangerines 1 clove of garlic Lavender flowers(either dried or fresh) Olive oil sea salt Use whatever amount you need of each ingredient. Toss everything together and enjoy! P.S. The lavender flowers are the real star in this salad. I always feel sleepy by the time I am…… Continue reading Sleepy head salad!
Personally, I have never been a big breakfast person. But over the years due to some health issues and of course little ones that always need to eat, I am learning ways to enjoy some of the healthiest items without wishing myself back into a sugar loaded/no nutrient kind of breakfasts. When I think of…… Continue reading Clean, happy and nourishing breakfast
After my own journey with cancer or liver cancer to be exact, I have sought to stay as healthy as I can and the biggest factor to that has been food thus keeping a healthy gut. Usually when we look at a fruit or vegetable, we tend to quickly think of ways to transform it…… Continue reading Cancer; healthy gut
2 Raw Red Beets (Washed and Diced) 1/4 Tsp ground Clove 2 Cups unsweetened Coconut milk 1/4 Cup Coco Whip 2 frozen Bananas 1 Cup frozen Pineapple Buzz this in a blender and you are good to go… Enjoy!
Don’t run just because I mentioned the word Cancer or perhaps start to wonder why out of the blue I have decided to smack the cancer on here today. I am a stage 4 liver cancer survivor and yes I have been declared Cancer free so far. Food verses cancer is a real issue for…… Continue reading About Cancer; food
Ingredients: 1 cup warm water 100°F 2 1/4 teaspoons (1 normal sized packet) active dry yeast 1/2 teaspoon cane sugar 1 teaspoon sea salt 3 tablespoons Extra virgin olive oil 3 cups all purpose flour Directions: Measure water in a measuring cup, then add the yeast and sugar. Stir gently, then let sit until it’s…… Continue reading Simple Pizza Dough