Ingredients 3 eggs½ cup avocado oil1/3 cup honey¼ cup sour cream1 teaspoon vanilla extract1 cup mashed ripe bananas about 2-3 medium bananas1 ¾ cups all-purpose flour½ teaspoon ground cinnamon1 teaspoon baking soda½ teaspoon salt¼ cup Chopped Pecans¼ cup chopped cranberries Instructions Pre-heat oven to 350F. Grease a 9×13 inch pan with coconut oilIn a medium…… Continue reading Healthy Banana Bread
https://youtu.be/PuQmNbEa7CM You Need: – 3 cups All Purpose Flour – 4 Tsp Quick Rise Yeast – 2/3 cup Cane Sugar – 1 Tsp Allspice – 2 cups lukewarm Water – Frying oil of choice (I used Coconut oil) How To: – Mix all dry ingredients, add water and mix until smooth. – Cover mixture with…… Continue reading All Spice African Donuts – Mandazi
You Need: 4 eggs, beaten 3/4 cup sugar 1 cup coconut milk 1/4 cup avocado oil 3 tbsp rice flour 1/4 tsp salt 1 tsp allspice 3 cups shredded uncooked sweet potatoes How To: Preheat oven to 350° In a bowl, combine the eggs, sugar, coconut milk and oil. Add shredded Sweet Potatoes to wet…… Continue reading Gluten Free – Sweet potato casserole
You need: 1 1/2 cups water 6 Tbsp avocado oil 1 cup brown sugar 2 eggs 1/4 cup unsweetened cocoa powder 1tsp vanilla extract 1/8 tsp salt 1/2 cup semi sweet chocolate chips How to: Pour the 1 1/2 cups water into your Instant Pot. Place the steam rack inside. Butter a 1.75 qt baking…… Continue reading Hot Lava Brownie Pudding – Instant Pot
You need: 12oz fresh cranberries 1/3c water 1/4c tangerine juice(orange juice will do) 1/2c honey 1/4tsp cinnamon pinch of salt(optional) How to: In a medium pot, add all ingredients and bring to a boil. Reduce the heat to low and simmer for 13-15 min. Mash the cranberries to preferred consistency. Chill and Enjoy! https://youtu.be/w8FT7TD1GeE
You need: 2 pounds yukon gold potatoes, peeled & cut into bite-sized pieces. 1 1/2 tablespoons sea salt divided 1 1/2 cups Greek yogurt 1 tablespoons white wine vinegar 2 teaspoons lemon juice 1 cup fresh herbs, minced (mix of parsley, basil and dill) 1 teaspoon garlic powder 1 teaspoon Turmeric powder 1/2 teaspoon paprika…… Continue reading Potato salad
You need: 2 lbs. Boneless skinless chicken breasts, cut into 1in cubes 2 tbsp Coconut oil 3 cups Chicken broth Juice of 1 lime 1 cup Coconut milk 1 tsp Turmeric powder 1 tsp Smoked Paprika Salt and Pepper to taste How to: Over medium high heat, melt coconut oil in large frying pan. Add…… Continue reading Coconut Lime Chicken
You need Mushrooms Onions Cherry tomatoes Sea salt Black ground pepper Turmeric Smoked paprika Olive oil How to; Wash, dry and slice mushrooms Add olive oil, salt, pepper, turmeric and paprika. Roast for 30 minutes to evaporate the moisture from mushrooms. Add onions and tomatoes and roast for 15 more minutes Serve over pasta, rice…… Continue reading Roasted Mushroom Medley
You Need: 8 tablespoons Coconut Oil 3/4 cup semi-sweet chocolate chips 1/3 cup cane sugar 1/2 cup dark brown sugar 2 eggs 1 egg yolk 1/2 cup AP flour 1/2 teaspoon salt 1/4 teaspoon baking powder 2/3 cup finely chopped walnuts How To: On medium heat, melt chocolate chips with coconut oil. Let cool for…… Continue reading Chewy Gooey Brownie.
You need Filtered water Knob of fresh ginger Honey How to In a clean pot, add water Wash and smash ginger knob(I use a rolling pin) Add ginger to water On medium heat, simmer the water/ginger mixture for about 20 minutes. Strain and add desired amount of honey or skip the honey altogether. P.S. This…… Continue reading Ginger tea
Rhythm In Life 