You Need! 2 heads of broccoli (chopped to bite size) 1 small red onion (Sliced) 1 tsp extra virgin olive oil 1 tsp ground black pepper 1/2 tsp sea salt Steps: Pre-heat oven to 400° F (Not recommended in the Texas summer heat but i did anyways) Mix all ingredients in a bowl and pour…… Continue reading Oven Roasted Broccoli
Summer time comes with abundance. We get to enjoy lots of different fruits and vegetables but whether that is in the comfort of our own homes or restaurants with possible extra unwanted ingredients added is up to us. Don’t get me wrong, I enjoy the ability to go out on a summer evening to enjoy…… Continue reading Health; eating the summer abundance.
U Need: 2 small heads of green cabbage (Shredded) 4 Rainbow colored carrots (peeled and cut thinly in half moons) 4 tbsp Raw Apple Cider Vinegar 1 tsp Sea Salt 1 tsp Ground Black Pepper 1 tbsp Avocado Oil Mix all the above and Enjoy… p.s. It keeps really well in the fridge for about…… Continue reading Healthy gut; Carrot & Cabbage Slaw.
Easiest meal in minutes! U need Dry pasta(cooked to directions) Basil pesto Toss everything together and enjoy!
You need: 1 whole pineapple 2 cups Ice Peel the pineapple and cut it into small chunks. Add pineapple to the blender along with ice on top. Blend to smoothie like consistency. Enjoy!
You need 1 c Navy beans 1 c Anasazi beans 1 c Black beans Cilantro Sea salt Turmeric powder Smoked paprika 2 Tbsp coconut oil Water to cover Soak the 3 bean combo overnight and rinse the next morning before cooking. Add filtered water to cover the beans. I like to use a Crock-Pot but…… Continue reading Unfried refried beans.
3 very ripe bananas 2 eggs 2 Tbsp. coconut milk 1 Tbsp. coconut oil(melted) 1/3 cup whole wheat flour 1/3 cup all-purpose flour 1/4 tsp salt Cinnamon & Ginger Blend all the ingredients and you are ready to use for waffles or pancakes Enjoy