• 2 cups uncooked quinoa(soaked for 30 minutes,rinsed and cooked in 4 cups of water)
• 1/2 cup uncooked lentils(rinsed and boiled for 25-30 minutes then cooled)
• 1 cup dry cranberries
• 1/4cup olive oil (heated )
• 1 large onion(chopped then caramelized in the hot olive oil, then cooled)
• 1tsp sea salt
• 1tsp turmeric
• 1/4tsp cayenne

Combine all and enjoy warm or cold