Our Kitchen

Smashed Coconut oil Plantain


  • 4 – raw plantains (green, peeled and chopped)
  • water to cover in large pot
  • 2 tbsp coconut oil

Boil the plantain for about 15- 20 min. drain leaving a little water and add the coconut oil. Smash and Enjoy.

Enjoy with lentils, avocados, beans, beef stew or pico de gallo….. You pick!!!!!

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