Rice and Lentil Loaf

• 1 1/2 cups cooked and mashed lentils
• 3 cups cooked brown rice
• 2 shallots
• 3 tbs olive oil
• 1/2 tsp salt
• 1/4 tsp turmeric (optional)
• 1 cup shredded zucchini (optional)

Instructions:
-Saute shallots in oil over medium heat until golden brown
-Mix all ingredients together and pour into a coconut oil greased 9″x13″ pan
-Bake at 350 Deg for 40 min

(Can also be frozen before you bake for a later meal) 

Avocado Salad

• 5 oz Mixed salad greens
• 1 ripe Avocado (smashed)
• 1 tbs Grape seed oil
• Pinch of salt

Instructions:
-Toss and Serve